Sleep problem
Weekend jet lag
A two-hour lie-in is a timezone you inflict on yourself.
The leak
Friday night late, Saturday long, Sunday dread. Social jet lag is small, repeatable, and loud on Monday.
Tonight
Keep wake time within 30 minutes of weekdays. If you stay up, still get up. A short daytime nap beats a 11am rise.
The film
Voice and moving picture. First lesson free.
Weekend jet lag · Voice + film
Social jet lag is real
Social jet lag is real0:00 / 0:00
Spoken lesson 1 · 4 min
Social jet lag is real
Shifting wake time two hours is a timezone change. The clock does not care that it was a dinner. Hold the morning. Let bedtime flex a little, not a lot.
Run it tonight
- 01
Wake within 30 minutes of weekday
The non-negotiable.
Outdoor light anyway
Visible. Sample plays. The rest waits.
Sunday dims on time
Visible. Sample plays. The rest waits.
Same cluster
Fog until the second coffee
Groggy mornings
Tired is often a timing problem wearing a coffee costume.
The sun is not on your side
Shift work
The levers still apply. The clock is just shifted.
A new timezone in an old body
Travel jet lag
Light is the drug. Timing is the dose.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.