The defaultSample
Supported side
Hug a pillow. Second pillow between the knees. Head in line with the spine. Top shoulder dropped, not collapsed.
Protocol 07
Positions
How you lie down is a recovery tool, not a personality.
- Minutes to settle
- 2
- Pillows that matter
- 3
- New identities
- 0
The problem
You sleep seven hours and wake as if you wrestled the mattress. Neck cranked, a dead arm, low back already arguing — before the day has started.
The close
A two-minute settle: side or back with the spine long, pillows that do one job, and a way off the stomach that does not require becoming someone else.
The four pictures
Positions you can actually hold
Watch the film, then copy the geometry. Education, not treatment — if pain is sharp, new, or one-sided, talk to a clinician.
If shoulders complainBack, knees up
Visible. Sample plays. The rest waits.
When you wake face-downOff the stomach
Visible. Sample plays. The rest waits.
The setThree pillows, three jobs
Visible. Sample plays. The rest waits.
The film
Voice and moving picture on every lesson. Two lessons free.
Positions · Voice + film
Why mornings feel older
Why mornings feel older0:00 / 0:00
Spoken lesson 1 · 4 min
Why mornings feel older
Waking with a stiff neck, a dead arm, or a sore low back is often geometry, not character. A night position has three jobs: airway open, joints stacked, muscles allowed to stand down. If any one of those fails, you pay in the morning.
Why this works
The spine wants a long line
Side or back, the head, ribs, and pelvis should stack. A pillow's job is to fill a gap — neck, knees, or a hugged chest — not to build a throne under the skull.
Airway likes the side
Lying on the back can narrow the airway for some people and make snoring louder. Side-lying with a long neck is often the kinder default. Loud snoring, gasping, or morning headaches belong with a clinician, not a new pillow.
Stomach sleeping is a twist
Face-down rotates the neck for hours and lets the low back sag. You do not need a new identity. You need a pillow to hug so rolling onto the side is the easier next move.
The sequence
Check them off as you install them.
Choose a side
TonightPick left or right and stay there as the default. Switching all night is a sport. A side is a decision.
Pillow between the knees
2 minKeeps the top hip from rolling the spine. A spare bed pillow is enough. No special product required.
Fill the neck, not the sky
1 minThe rest of the sequence opens on a 3-night trial, or €19 once.
Hug something
NightThe rest of the sequence opens on a 3-night trial, or €19 once.
If you wake on your front
When it happensThe rest of the sequence opens on a 3-night trial, or €19 once.
Share this leak
Send the card. Keep the week.
A still you can save. 9pm on the calendar. The rest of the sequence is €19 once — or three free nights first.
Evenfall
This is my leak
My leak is
Positions
How you lie down is a recovery tool, not a personality.
Tonight: Supported side. Pillow between the knees. Head in line with the spine.
Related
01Film + voice
Can't switch off at night
Sleep
Most people don't have a sleep problem. They have an evening problem.
7 nights · 6 voiced lessons
06Film + voice
Always on, never restored
Recovery
Rest that is still performing is not rest.
Weekly · 4 voiced lessons
02Film + voice
Mind won't come down
Stress
You cannot think your way out of a body that is still on duty.
5 minutes · 5 voiced lessons
Unlock the rest of Positions.
The free lessons are the argument. €19 once is the sequence that holds when the week gets ugly.