Sleep problem
Travel jet lag
Light is the drug. Timing is the dose.
The leak
Eastbound is usually harder. You cannot sleep on command in a hotel that still thinks it is afternoon.
Tonight
Seek light at the new morning. Hide from light when the new night should start. Keep wake time honest on day one. Short nap if you must, not a three-hour collapse.
The film
Voice and moving picture. First lesson free.
Travel jet lag · Voice + film
Light at the new morning
Light at the new morning0:00 / 0:00
Spoken lesson 1 · 4 min
Light at the new morning
The clock shifts with light more than with willpower. Outdoor light in the new morning. Dim and dark at the new night. Eastbound: get morning light, avoid late evening light. Westbound is often kinder.
Run it tonight
- 01
Outdoor light at the new morning
The dose that shifts the clock.
Dark at the new night
Visible. Sample plays. The rest waits.
Short nap if wrecked
Visible. Sample plays. The rest waits.
Same cluster
Fog until the second coffee
Groggy mornings
Tired is often a timing problem wearing a coffee costume.
Monday feels like another country
Weekend jet lag
A two-hour lie-in is a timezone you inflict on yourself.
The sun is not on your side
Shift work
The levers still apply. The clock is just shifted.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.