Sleep problem
Light and noise
The brain treats light as day and noise as news.
The leak
Streetlight, a partner's screen, traffic, a blinking charger. You do not need a silent retreat. You need fewer cues.
Tonight
Blackout the window. Charge LEDs out of sight. Earplugs or a steady fan if noise is the leak. Partner screens face away.
The film
Voice and moving picture. First lesson free.
Light and noise · Voice + film
Light is the loudest signal
Light is the loudest signal0:00 / 0:00
Spoken lesson 1 · 4 min
Light is the loudest signal
Even a slice of streetlight can keep the clock unsure. Cover it. Dim LEDs. The room should look like night from the pillow. Noise is second: steady sound (fan) beats irregular sound (traffic, talk).
Run it tonight
- 01
Blackout the window
A cheap curtain still counts.
Hide charging lights
Visible. Sample plays. The rest waits.
Steady sound over irregular
Visible. Sample plays. The rest waits.
Same cluster
Kitchen after 9pm
Evening hunger
Late hunger is a clock, a dip, and a door that is too easy.
Asleep fast, wrecked later
Alcohol nights
A drink unhooks the first hour and fragments the rest.
Someone else's night is yours
Partner, kids, shared nights
You cannot protocol a baby. You can protocol the return.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.