Sleep problem
Evening hunger
Late hunger is a clock, a dip, and a door that is too easy.
The leak
Days look fine. Nights undo them. Tired, standing in the kitchen, negotiating with a cupboard.
Tonight
Finish dinner with the kitchen light off. Tea lives on a tray outside it. If the urge hits, run the five-minute downshift instead of opening the door.
The film
Voice and moving picture. First lesson free.
Evening hunger · Voice + film
The 9pm negotiation
The 9pm negotiation0:00 / 0:00
Spoken lesson 1 · 4 min
The 9pm negotiation
Rarely a knowledge problem. Tired brain, open kitchen, a day that didn't land. Eat enough earlier. Close the kitchen on purpose. Friction is kinder than shame.
Run it tonight
- 01
Eat enough at dinner
Protein and plants. Night hunger is often a debt.
Kitchen light off after the last plate
Visible. Sample plays. The rest waits.
Urge: downshift, not cupboard
Visible. Sample plays. The rest waits.
Same cluster
Asleep fast, wrecked later
Alcohol nights
A drink unhooks the first hour and fragments the rest.
The room will not go quiet
Light and noise
The brain treats light as day and noise as news.
Someone else's night is yours
Partner, kids, shared nights
You cannot protocol a baby. You can protocol the return.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.