Sleep problem
Snoring and gasping
Side-sleeping helps. Gasping is not a pillow problem.
The leak
Snoring is common. Witnessed pauses, gasping, morning headaches, and falling asleep in the day are not 'just snoring'.
Tonight
Sleep on your side. Skip alcohol. Don't sleep on your back tonight. If someone has seen you stop breathing, book a clinician — not a new gadget first.
The film
Voice and moving picture. First lesson free.
Snoring and gasping · Voice + film
Side is the kinder default
Side is the kinder default0:00 / 0:00
Spoken lesson 1 · 4 min
Side is the kinder default
Back-sleeping can narrow the airway. Side-lying with a long neck is often quieter. Alcohol and a blocked nose make it worse. This is mechanics, not a moral failing.
Run it tonight
- 01
Side tonight, not back
A hug pillow helps you stay there.
No alcohol if you snore
Visible. Sample plays. The rest waits.
Gasping: book care
Visible. Sample plays. The rest waits.
Same cluster
Sleep that wrestles the mattress
Wake stiff or numb
How you lie down is a recovery tool.
Kicking the duvet at 1am
Too hot at night
A falling core temperature is a sleep-onset signal.
The legs want a walk at midnight
Restless legs and aches
Urge, ache, crawl — some of this is a condition, not a habit.
Unlock every sleep problem.
The free lessons are the argument. €19 once is the full close when the week gets ugly.